Well last week was a bust in terms of morning workouts. But I did still get in some training on four of those days, so I'm ahead of what I did over the winter!

Eating clean...good but for a few pretty bad exceptions...I am however learning what upsets or bloats my stomach. And what makes my stomach calm and happy! Gluten and dairy free, no sugary ( Read more... )

Down to 151.0 this morning in just 9 days! Whoop whoop. Surprising what eating better and working out 30-60 minutes a day will do. I had a couple gluten bombs...intentional. McDonalds breakfast biscuit for an in service I had planned weeks ago (I was the one that requested it!) and did my first Weds night of the challenge with a social beer ( Read more... )

Woke up at 5:30am and ran some hill repeats from 5:50 until 6:20. Quiet roads in the dark with a light drizzle and finished with plenty of time to get ready for work! I think I'll dub the time from 5:30 until 6:30 as my "hour of power" since I feel so much better getting the training in before work. Plus it gives me a whole hour to get ready ( Read more... )

Oh, hi! Well, so...if you don't count my last entry from July 2010, it's been well over 4 years since I've really blogged here. I see that imzadi and Triman and are still here. Some of the original users! I love it.

They've changed some buttons. I'm a little confused and don't know what a bunch of them are. I guess I've blogged a bunch on Wordpress and Blogger ( Read more... )